Neck pain can be a real struggle causing you to lose focus, lose productivity, and your mood just gets destroyed. This is an issue that a lot of people have and it’s quite common to have neck pain nowadays. Computer and cell phone use forces our neck to stay in a fixed position where it’s held still at all times. This by itself can cause neck issues, but the real problem is that it causes our necks to get weaker with time and that’s what makes our necks as vulnerable to things as banal as a bad sleeping position. However, there is a lot of ways that you can cure neck pain fast.
The power of stretching:
You can definitely benefit from stretching especially if you do it quite regularly. Stretching can help the ligaments and tendons around the neck to be more flexible. If you are in a state where your neck is fixed at a certain point such as in driving or when you’re on your phone, then it definitely helps if you stretch from side to side and then front to back. Try this routine next time:
- Turn your head to one side and hold it for a count of 10 then do it for the other side for 3 rounds.
- Shrug your shoulder and then stretch them down for a stretch
- Raise your arms overhead and push your head through for a good squeeze
- Slowly lower your head up and down
You do not have to do this only when sitting down for extended periods of time, you can try this anytime you like especially before workouts if you have an issue that bothers while you train.
Straighten your position:
There are a few ways that you can cure your neck pain fast, but this one might take a bit longer, but it will have great benefits. In fact, it might be fast for you if you have a bad posture. Try this:
- Lift your chest up and forward
- Retract your shoulder blades
- Keep your chin up
- Eyes forward
This is a great way to fix your posture and it will help fast but also in the long term.
Get a massage:
Sometimes all you need is a good massage with deep stretching. You should opt for a more sports based massage because it is going to target the ligaments, tendons, and the muscle around the neck instead of just the sensational feeling of the massage.
Use a massager for your neck and shoulders:
If you are really looking for a way to get rid of neck pain, then there is no reason why you should not get this massager. It gives you the deep effective neck pain relief that you can feel almost instantly. As the petals blow gently, you can feel the tension melting away which is what you need.
One of the best things about this cervical cloud neck and shoulder massage is that it’s portable and it can be used anywhere as long as it’s charged. All you need is to get on your neck and relax for a few minutes. You can apply it on your neck while you drive when you work, while you browse, or any time really. The only thing you have to be aware of is the fact that the massager is extremely relaxing and you just want to go to sleep when you put it on.
It uses both heat and electric pulsation to remove the pain. It can reach around an inch to two inches below the skin to open pressure points or ‘hot spots’ It will remove any discomfort you are having because the pulsation will have acupuncture effects to the neck. The pulsations are also changeable so you can adjust the intensity to where you feel your neck is getting a release from tension.
Using this cervical spine massager will help in many ways including:
- Neck pain and stiffness
- Upper back issues such as arthritis
- Sleep fatigue
- Inflammation in the neck
- Lack of balance
- Back headaches
- Nerve pinching in the neck
- Releasing spasms
- Knots in the neck
Nerve pinch is very common and a lot of people suffer from it. It can last for up to a month and it can cause numbness and random pain in the arm, leg, and sometimes even half of the body. It’s all in the neck because so many nerves and connective tissue originate from there.
A good way to make sure you get rid of any knots is traction devices. These are going to help you do the opposite of what gravity does to your neck which is compressing it. Traction helps unlock all the small joints and bones that are around the neck so that you can straighten your neck in a stretched position. It might be worth a shot because the nerve pinch is very common.
If you think you have inflammation in the neck, it’s a good idea to take ibuprofen because it will help lower it to a level where you are more comfortable. It’s important to check the specification and ask your doctor is over the counter medication is something you’re allowed to take.
Consider a chiropractor:
Chiropractors have experienced professionals who have a lot of people coming in for issues such as shoulder pain, back pain, hip pain, and more commonly neck pain. They will do a combination of traction, massage, and release therapy which can take the stress of your neck and upper back. You might find that there are more underlying issues such as in your shoulder or lower back which have caused this issue in the first place.
Adjust your sleep:
Soft squishy and hollow mattresses can cause a lot of stress on your neck, this is why you should consider a firmer mattress because it can support you better. More importantly, you should look into cervical pillows which have a lot of benefits when it comes to both treating and preventing neck pain.