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How to prevent cervical spine injuries

Injuries are a part of life and they happen to the best of us. They are obviously annoying and they decrease our productivity, but they can be managed with massages, exercise, heating, and other types of treatment. But if we were to completely eliminate that from happening in the first place? This is exactly the topic we’ll be discussing in this article, preventive methods for avoiding cervical spine injuries. What are cervical spine injuries and why they’re common:  We hear a lot about cervical spine injuries these days, they are any type of damage done to the upper back-neck area including hernias and they can be very problematic. The reason why these are so common is because of the way...

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Relieving back pain using back pain stretcher

Back pain is something that almost all of us have to deal with at some point and it can be persistent for a while. The latter can also affect your mood, productivity, and your movement which are all terrible. What if you had a simple device that can remove all of that back pain, prevent it, and give your back more rigidity and strength. The back pain stretcher is what we’re talking about and it’s absolutely revolutionary when it comes to preventing back pain.  Why the back pain stretchers are so effective:      We’ve come a long way in terms of our development, but one thing that has remained the same for hundreds of millennia is our anatomy. Our...

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Tips and tricks to improve your sleep quality

Sleep is the time where you can heal and recover your body, but it can also be the time where you cause neck and back pain if you’re not careful. In this article, we will discuss a few tips and tricks to improve your sleep quality including devices and daily habits that have been proven to work.  Schedule your sleep: If you’re looking to optimize your sleep, then you should definitely start working on setting a time when you sleep and wake up every single day rather than sleeping whenever you feel like it. This trick will help your body automatically feel sleepy when it’s time by working in with the circadian rhythm that naturally dictates your energy levels. In...

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When do back and neck problems start to appear?

Everyone is familiar with the feeling of having neck and back pain at some point, whether you’re a lifelong athlete or just a sedentary office worker. Back and neck pain can be one of the most annoying things you have to deal with and they will destroy your productivity, not only that, they can literally cause you to stay sedentary for weeks. But why does that even happen and what are the issues that cause this in the first place.  Factors that cause back and neck pain:  Age: There is no doubt in mind that age has a lot to do with your back and neck health. Osteoporosis and arthritis become the number one enemy when you pass the 60-year-old...

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What causes cervical spine pain?

Cervical spine pain is generally nothing to worry about, but it can definitely be something that needs medical attention. The first thing you need to establish is if this is an issue that is going to require medical attention or not. If you are having fever, chills, inability to move, and extreme pain, then you definitely should go to the emergency room to fix this problem. However, if it the cervical spine pain that is just this nagging discomfort, then we have a few solutions for you, and a few reasons why have cervical spine pain.    The reasons for cervical spine pain:  If you have been feeling some pain worsened in a particular spot such as when you recline...

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